LHTL - Altitude Training

AU$ 600.00 for 4-week rental + AU$ 100.00 per extra week

The LHTL method is meant for the athlete who has done the hard work in training and is looking for an extra push in aerobic endurance or has a competition at high altitude. It is also a valuable tool for acclimatisation to mitigate altitude sickness in hikes and ski trips. Altitude preparation is done in your own home.

Equipment rental includes an altitude generator, a hypoxic tent (queen size), and oximeter. A standard protocol for best performance is included.

We suggest that the initial contact is made 3 months before hire. You should consider,

• Visiting your GP for a blood test: low iron = low response

• Visiting a Sports Dietician for pre, during, and post altitude nutrition plan: insufficient energy intake = low response

• Discuss the target competition plan: performance enhancement through LHTL has tight windows of opportunity

Get in touch for more information.